I plan a longer post in the coming days with the latest updates in how my diet change and quest for increased personal discipline is going, and I can tell you that the information I learned (or, perhaps more accurately, had confirmed) in the video below will feature prominently in it.
Video: Dr. David Diamond On ‘How Bad Science and Big Business Created the Obesity Epidemic’
January 28, 2012 By 1 Comment
Recapping My First 10 Days As a ‘Real Food Flexitarian’
January 4, 2012 By Leave a Comment
Since December 25th, 10 days ago, I have not eaten a single piece of meat of any kind. During that same time frame, I also have had almost nothing to eat or drink that was processed in any significant way. (And yes, this includes chewing gum, a former staple of mine; have you ever looked at the ingredient list?)
And I can honestly say that I have never – never – felt better.
In this post, I will recap my first 10 days as a real food something-atarian (we’ll get to the name in a bit), including what spurred the change, how I’ve gone about implementing into my life, and the specific ways that I’ve been impacted positively by doing so.