Do you exercise, but rely on cardio to “trim down” the undesired fat?
If you do, don’t worry. You’re not alone.
But what if I told you that cardio alone isn’t enough? Because it’s not (and never will be) … not if you want to rid yourself of unwanted fat and keep it off.
And who doesn’t want to do that?
So, instead of you slogging through another hour-long elliptical workout that could actually be doing more harm than good, I’ll tell you the simple solution that does work: mixing cardio with weight training. [Read more…] about To Burn Fat, You Must Do More Than Just Cardio (So Try This)