Video: The ‘Diet Doctor’ Andreas Eenfeldt on Benefits of High Fat-Low Carb Diet

Another day, another extremely eye-opening video in regards to diet and health, this one featuring Dr. Andreas Eenfeldt aka the Diet Doctor. (And yes, this one was sent to me by the same brilliant – literally, he’s a genius – uncle who sent me the one I posted yesterday.)

Here is the note that accompanied the video:

Another video in the same vein as the first, but some a different slant. Comes to the same conclusions.
I would recommend it. I am throwing away my chips and Goldfish forever.  Bacon cheeseburger (with no bun) here I come!

Again, if it’s good enough for him, I’m certainly going to watch and strongly consider, which I just did. And now I share with you urging you do the same.

 

As for my update on the new eating regimen I started over Christmas break, it’s coming. I planned to do it this morning but spent the time watching this video instead. I think it was a good choice. But stay tuned. I’ve discovered some interesting things on my own even in the short time since I decided to radically alter my diet, and many of them have put me in the mindset to watch this video and the one from yesterday and wholeheartedly agree.

Video: Dr. David Diamond On ‘How Bad Science and Big Business Created the Obesity Epidemic’

I plan a longer post in the coming days with the latest updates in how my diet change and quest for increased personal discipline is going, and I can tell you that the information I learned (or, perhaps more accurately, had confirmed) in the video below will feature prominently in it.

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Great TED Talk by Simon Sinek: “How Great Leaders Inspire Action”

My wonderful Aunt Nini called me up excited several nights back after watching a TED Talk that had been recommended by a co-worker, the name of which she couldn’t remember. After describing it and piquing my interest, she texted me some time later with the name.

After 48 hours of unnecessary procrastination, I watched it…and was predictably inspired.

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Recapping My First 10 Days As a ‘Real Food Flexitarian’

Since December 25th, 10 days ago, I have not eaten a single piece of meat of any kind. During that same time frame, I also have had almost nothing to eat or drink that was processed in any significant way. (And yes, this includes chewing gum, a former staple of mine; have you ever looked at the ingredient list?)

And I can honestly say that I have never – never – felt better.

In this post, I will recap my first 10 days as a real food something-atarian (we’ll get to the name in a bit), including what spurred the change, how I’ve gone about implementing into my life, and the specific ways that I’ve been impacted positively by doing so.

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The Discipline Project Day 1: Different Beginnings For Different Results

A former boss of mine used to preach “if you do what you’ve always done, you will always get the same result.”

He’s right of course. It’s silly and self-defeating to expect different results when you don’t do anything differently.

After completing the introduction to The Discipline Project – my endeavor for 2012 – last night, it occurred to me that I needed to do something immediately to build positive momentum as soon as possible. I’ve had many other great ideas in the past, even blogged about them publicly, but then allowed them to quickly fade and be forgotten about.

Not this time.

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Introducing ‘The Discipline Project’

There is a certain irony in the fact that I haven’t written a post here since this one about the death of the procrastinator inside of me. I could very easily spin my lack of new Primility posts on being so wrapped up in not procrastinating important tasks that I just haven’t gotten far enough down on my to-do list to write here; but that would be mostly disingenuous, so I won’t.

The fact is that I’ve struggled ever since I launched this blog to really understand what I want to do with it. There have been a few posts here and there, and I know what the overriding theme of the blog is — what primility means — but I just haven’t been able to coalesce all of my many thoughts on the subject and ideas for blog post series into anything coherent and consistent.

Until now.

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Requiem For A Procrastinator

For an enhanced multimedia experience, click on this mp3 to open and play it in a new browser as you read.

Dearly beloved,

We are gathered here to celebrate the passing of Procrastinating Jerod Morris, as we also mourn the many lost opportunities caused directory by his incessant and pervasive habit of putting things off.

Procrastinating Jerod Morris passed on to another plane yesterday, July 13th of the year Two Thousand and Eleven, some 29 years and 364 days after his birth. 

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Primililinks for July 13th, 2011

After posting this past weekend about combating hyperconnectivity, and before that about why I’m adopting the Email Charter, it’s time for a fresh batch of Primililinks.

Here are a few articles and blog posts that have gotten me thinking recently:

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Overcoming Hyperconnectivity: 2 Simple Steps to Control Your Phone So It Does Not Control You

As you know, my 30th birthday is less than a week away and I’m on a major kick to improve my life. Remember the book Good to Great by Jim Collins? I consider my life improvement objective to be more of a great to greater thing.

I love my life as it is. I have a great life. I’m fortunate in so many ways, and incredibly happy in general. But my life can be better and I can happier, and I know it. It’s not going to happen, though, not if I’m not proactive about it.

And isn’t seeking a better life and more happiness ultimately why we get up every day? Or, at least, shouldn’t it be?

Of course. Okay, now to the point.

This morning, I decided to do a little thing that I think could provide a large benefit. I’d like to share it with you.

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In Support of ‘The Email Charter’

With my 30th birthday quickly approaching, I am working on defining and redefining my goals as well as a “30 Rules at 30″ project, both of which I’m sure I’ll post here in some form or another.

So consider this post something of a small sneak preview of these two endeavors, because I already know what the subject of one of my goals and one of my rules will be: email.

Oh, email.

One area of my life that I greatly want to improve is time management. I suspect that all of us, in one way or another, could stand to improve our ability to manage time in this era of constant distraction; and, quite likely, one of the most omnipresent distractions in your life (it certainly is in mine) is email.

As Chris Anderson and Jane Wulf of TED explain at EmailCharter.org, the problem of email is becoming more and more pervasive, centered around one general issue:

The average time taken to respond to an email is greater, in aggregate, than the time it took to create.

That might sound counter-intuitive, but read their explanation. It’s not.

What does email have to do with primilty? A lot, I say.

If I am planning to take pride in improving my time management skills moving forward, and I am, then it stands to reason that I should humbly seek out suggestions and advice on how to improve this one area that is consistently a bane and time drain of every day in my life. I know that many of you are nodding with me right now.

So here is the plan: first, I implore all of you to read the Email Charter. It’s simple and spot-on, and the more people that adopt these email strategies the better for all of us.

Consider #8:

8. Give these Gifts: EOM NNTR
If your email message can be expressed in half a dozen words, just put it in the subject line, followed by EOM (= End of Message). This saves the recipient having to actually open the message. Ending a note with “No need to respond” or NNTR, is a wonderful act of generosity. Many acronyms confuse as much as help, but these two are golden and deserve wide adoption.

Second, it’s time to act.

I am going to start doing #8 immediately, and the Email Charter is filled with these reader-focused actions and objectives that will add up, little by little, to improving everyone’s email lives.

In fact, that’s what I love most about the Email Charter: it’s reader-focused; it’s selfless; it’s humble.

And here is where I tie it back to primility, because again pride and humility combine to form an effective roadmap for change.

If we are going to collectively take pride in making email a more pleasant and less time-consuming experience for everyone, then we need to be humble enough to a) learn the actual root of the problem, and b) willing to admit that we/I need to change and lead by example rather than simply demanding that others change to fit our desires.

Once we accept this, then we can humble ourselves before the Email Charter to learn it and the pridefully commit to putting it into action.

See? Primility. The concept that always fits.

So here is my pledge, which will affect anyone with whom I email: I am going to spend some time getting comfortable with these 10 tenets for email improvement and begin putting them into action. I’m sure it won’t be easy, and it certainly won’t be perfect, but little by little I am going to try my darndest to become a more reader-friendly emailer, and I hope that is I become more proficient that it will rub off consciously or subconsciously on the people I email.

If you agree that email can be improved, I hope you’ll join me. If we can affect change, it’ll just be primility at work again.